Core Training for a Strong Back and AbsWhat are you looking for? If it's information on how to build a strong back and strong abs, you are at the right spot. This area known as the "core" is extremely important whether you are looking for optimal performance on the field or court. It is also very important when trying to prevent injuries or rehab them. The practice of doing endless crunches and sit-ups is not the best way to train the abs and not very time efficient either. So if you are looking for something new and are open minded, I think you will find something of value here. The hips also are a part of the core, as they work with the back and abs for proper stability and function. You need your hips to be both strong and flexible, while your lumbar spine needs more stability, as the muscles above and below it provide movement. How to Prevent Back Pain with Core Training
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