ARTICLES
Mobility and Dynamic Flexibility
Joint mobility training
Joint mobility training part 2
A sample of mobility exercises
Active Isolated Stretching
Mobility for life
Dynamic flexibility - movement retraining
Flexibility - putting it all together
Resistance band stretching for advanced flexibility
Elastic hamstrings - injury prevention for those over 35
Thoracic mobility for injury resistant shoulders
Indian club exercises for golf fitness
Balance 101 - fall prevention
Tai Chi improves balance and prevents falls
Power Plate stretching - great for warmups
Posture
How posture affects your health
Posture and shoulder injuries
Reflexes and posture
Reflexes and joint injuries
Pain - start with the obvious
For healthy shoulders start with the scapula
Pain - Where is it coming from?
How to manage "enemies of the spine"
How "creep" affects low back pain
Release tension in your back with proper breathing
Back and Abs Training
Core training for a strong back and abs
The best exercise to prevent low back pain?
Exercise and back pain
Prevent back pain with core training
Prevent back pain with core training part 2
Real world core training
Strong glutes for preventing back pain
Exercises to strengthen the hamstrings
The multifidus back pain solution
Transverse Abdominis - your inner weight belt
Four things that cause Sciatica
The best exercise to prevent low back pain part 2
Fat Loss
Using the Power Plate for Fat Loss
Fat Loss - Turbulence Training!!
The 3 essentials of successful fat loss
Politically incorrect fat loss works
The evolution of cardio
Weight machines or free weights?
Boost your metabolism with supplements and exercise
Body part isolation vs. complex movements
Interval training and fat loss
Walking and weight loss
Cardio is a waste of time for fat loss
Fat burning tips for busy parents
7 fat loss strategies for busy moms
Tiger Woods does it again
Are saturated fats part of a healthy diet?
Ab Workouts to Burn Belly Fat
Cardio is a joke
Fitness and Prevention
10 Foods that reduce inflammation and pain naturally
Can Proper Nutrition Eliminate Your Pain?
Take control of arthritis
Chronic back pain limits brain power
Resistance training can reverse the aging process
"Runner's high" - good for your heart?
Exercise after an injury
Exercise helps women with Fibromyalgia
Fibromyalgia and whole body vibration
Omega 3 fatty acids and inflammation
The hidden truth about cholesterol
Overcoming injuries with water therapy
How gravity affects your health
Are the Foods you eat Keeping you in Pain?
Chasing Life
Can Whole Body Vibration Increase your Quality of Life?
Vibrational fitness and anti-aging
Golf fitness - avoiding injury, hitting it farther
Preventing shoulder injuries
Indian clubs for healthy shoulders
Common exercises that put your shoulders "at-risk"
Trying to prevent a hip replacement?
Preventing running injuries
Basic equipment for fitness
Rebound your way to greater health and fitness
Rebounding for health part 2
Physical activity and anti-aging
Health food bars or junk food?
Cholesterol drugs for kids?
Massage Therapy and Alternative Therapies
Massage therapy - more than just relaxation!
Deep tissue massage
Myofascial Release
Headaches and neck pain
Scapula pain (shoulderblade pain)
Active Release Technique(ART)
Pain and reflexes
Reflex Release Technique for pain relief
Relieving chronic pain
Self massage for pain relief and prevention
Self massage for pain relief and prevention part 2
Ice massage for faster recovery
